Tagbeing mindful

Embrace the Silence

We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it. As much as you may enjoy having music constantly playing in the background or the TV always on, that constant noise can wear on you. Even if you don’t realize it, your brain is working extra hard to process that noise along […]

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