Stressful situations can create or increase your anxiety levels. Uncertainty about the future can also make your anxiety worse. If you’re facing a bad situation or not sure how to proceed, you can become trapped in your own head and suffer extreme anxiety or panic attacks. Anxiety can be managed naturally with multiple tools to lower your stress level.
Talk It Through With Someone
Connecting with someone who will listen is a great first step. Too often, those who struggle with anxious thoughts keep them inside and build a dangerous cycle of problems they can’t escape. By working with a trusted friend or loved one, you can talk yourself out of your anxious thoughts. Speaking your fears gets them into the light of day. Once you see the problem for what it is, you can work to overcome it.
Your health matters. Make sure that you are taking a quality multivitamin and maintaining as healthy a diet as you can provide for yourself and your family. You may also have success using supplements to manage your anxiety. Remember, the goal when working through the anxious thoughts is to get your problems into manageable chunks. Calming your mind is a great first step. Products such as CBD can be easily dosed on a regular basis or when your anxiety gets to be too much. CBD has been known to treat some mental health disorders, including anxiety and depression.
Racing thoughts are a bit like a horse that’s out of control. You’ll never catch it, no matter how fast you run. Instead, use a grounding technique to change the focus of your mind and slow down your thought process. Study the edge of a key and count the bumps from tip to tip. Do simple math in your head with the goal of getting to the number 9. Pick up a neat looking rock and list the colors you see on the surface. Grounding forces you to stop your brain and focus on something completely different until your body calms down. Then you can work on the problems generating your anxious thoughts instead of just chasing after them.
Anxiety is a normal response to the stressors of life. There’s nothing wrong with feeling anxious occasionally. However, when anxiety has gotten out of control and is keeping you from enjoying your daily activities, you can take steps on your own to break the habit of anxious thoughts.
Struggling with your mental health during quarantine? Check out 3 Things Keeping Me Mentally Healthy during the Coronavirus Outbreak