Cutting Out Distractions Promotes Calmness & Focus

One of the biggest stressors many of us face is distractions. The things that lead us astray from our work and from the things that matter most. Once we’re distracted, we get behind or we miss out on important moments and opportunities. Then those negative feelings like pressure, anxiety, sadness, and stress set in. This upheaval becomes a cycle when we’re led by outside influences. The key to taking charge and lessening the nagging emotions is focus. Let’s take a look at some ways to cut distractions in order to promote calmness and focus.

Go Offline

One of the biggest things to distract a great number of people is digital distractions. Email, social media, and texting can be like a siren call. You immediately answer when you hear an alert. You might also feel tethered to checking in on the outside world through Facebook or Instagram. While technology can be wonderful, it can also take away a lot, such as productivity and meaningful moments. Set some limits on the time you spend online each day in order to avoid distractions. Check email and social media only two or three times during the workday. Remove your phone from the room completely if you must.

Set Small Deadlines

Setting small deadlines for yourself imposes time limits. It also enhances your focus by challenging you to beat the clock. Seeing an end to your task makes it seem easier to get started and to remain in the flow. You’ll be more productive in this manner. Setting the clock for an hour should be a good guideline, but each task might require its own unique deadline.

Break it Down

Along these lines, it can help to break big tasks into smaller chunks. Doing so makes your job seem so much more manageable. You’ll gain the inspiration and motivation necessary to keep going when you feel you are facing an achievable goal, rather than an impossible feat.

Move Yourself

Sometimes rather than removing distractions such as your cellphone from your presence, you’ll need to remove yourself from the source of what’s distracting you. For example, if you work from home and find yourself frequently distracted by household chores or your favorite television program, it would be a wise idea to find another location from which to work. Head to a coffee shop or library to get things done. Sometimes this also works when you simply need a change of scenery to escape the distractions of your own mind or your mental blocks.

These are some suggestions to get you started on the process of removing distractions from your life. Once you eliminate some of this type of clutter, you’ll feel lighter and calmer, ready to face the world.

4 thoughts on “Cutting Out Distractions Promotes Calmness & Focus

  1. This advice would pair well with SMART goals. I’m daily distracted, my favourite pass time seems to be procrastination. I’ll often procrastinate a more important task with a lesser important one

    1. Thanks for reading. I easily distracted sometimes too. I have to keep my phone on do not disturb so I’m not looking at every notification.

  2. Great tips LaKisha! I am VERY easily distracted so it is very important for me to take measures like this so I can get work done. I’m a big fan of going offline as you say. I put my phone on airplane mode until my timer that I’ve set runs out. I also like the move yourself technique. I often found I could work better away from home like at the coffee shop or library. I’m missing this since covid hit.

    1. Thanks for reading Clarissa. I definitely understand. I keep my phone on do not disturb to eliminate distractions and it has helped a lot.

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