by LaKisha Mosley | Oct 25, 2022 | Fitness
When you begin skipping your workouts or find yourself falling into unhealthy habits, it’s time for something new. Changing up the routine can pull you out of your rut, energize you, and jump-start you toward achieving the healthy lifestyle you desire. But...
by LaKisha Mosley | Mar 24, 2022 | Fitness, Health, Lifestyle
If you are like most people, you may not think about your diet very often, and you probably don’t consider the impact it could be having on how you feel each day. But it’s important to adjust that attitude and pay attention to how you feel so you can make changes to...
by LaKisha | Apr 16, 2020 | Fitness, Health
The world is changing and it’s changing fast. It’s hard to imagine what it’s going to be like when this is all over but there are three things that are keeping me mentally healthy during this outbreak. 1. Turning Work Off With most people being forced to work...
by LaKisha | Jan 25, 2020 | Fitness, Health
Weight Lifting Will Does Not Make You Look, “Manly” Actually the opposite happens sis. When you decide to pick up weights only two things will happen. You’ll either tone your body or build muscle. Depending on what your fitness goals are you can use light weights to...
