Saying NO Is An Act Of Self Care

Saying NO Is An Act Of Self Care

Are you a people pleaser? This is the type of person who always wants the folks around them to feel comfortable, even when it’s at the expense of their own comfort. One of the most common habits of people pleasers is saying yes to every request. If you prioritize the...
Encourage Others To Make Self Care A Priority, Too

Encourage Others To Make Self Care A Priority, Too

Learning to put yourself first can be difficult if it’s not something you’ve considered before. That’s why it’s a good idea to encourage people, especially children, to embrace their own care and needs. Doing so can begin to tear down the stigma that it’s selfish or...
Simple Habits That Can Promote Better Health

Simple Habits That Can Promote Better Health

Have you ever wondered how much better you would feel physically, mentally, and emotionally if you were in better health? If you’ve been wanting to set some health goals in the new year but haven’t known how to do it in a way that is manageable long-term, you’ve come...

Factors That Can Contribute to Mental Health Issues

Dealing with mental health issues can be a real challenge. They make a life that is already challenging enough even harder to deal with. Mental health issues don’t just happen on their own, as much as it might seem like it sometimes. Do you know what sorts of factors...