What is Mindfulness?

What is Mindfulness?

Mindfulness is a term that gets thrown around a lot at the moment and is often hailed as some kind of ‘solve-all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool, and has lately grown to spawn countless e-books,...
What You Need to Know About Dealing With Acne

What You Need to Know About Dealing With Acne

One of the biggest lies adults like to tell teens is that their acne will go away when they leave adolescence. Unfortunately, that isn’t the case for everyone. In fact, acne persists for half of all adults from age 25 to 50. Since you have a 50% chance of dealing with...
Why Goal Planning is Crucial in Business

Why Goal Planning is Crucial in Business

Did you know the majority of start-up businesses fail within their first 5 years? According to experts, a large reason behind this is the fact that many business owners fail to plan ahead. Without adequate planning, it’s easy to lose direction and become overwhelmed...
Why Some People Have Sensitive Teeth

Why Some People Have Sensitive Teeth

Have you ever noticed that your teeth seem to be extra sensitive compared to other people? Maybe your teeth ache or hurt when you eat something extra hot or super cold. If so, don’t worry. Teeth can become sensitive for many different reasons, so it doesn’t always...