Always Eat After 7 Goals & Updates

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I really didn’t know losing weight could be this easy! When I first started with the diet, I was not expecting to see any results right away. Well, I did! By the end of the first week, I was sleeping better and I noticed my digestion was a little better as well. I had more energy and had lost close to 10 pounds by the end of week two. The Always Eat After 7 PM plan consists of The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good 

I love the menus for meal planning. I work a corporate job and I’m super busy but the meal planning was so easy. I prepped my meals for the week in 30 minutes! The recipe ideas take the guesswork out of what to eat. I tend to eat the same things due to being a picky eater however, I found myself trying new things to eat because the recipes were quick and easy to prepare. I have even incorporated more water into my day. One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here: http://bit.ly/32oR90L

Check out why I chose this diet book here: http://www.lakishamosley.com/why-i-chose-this-diet-book/

Read about some of the benefits of the diet here: http://www.lakishamosley.com/diet-good-choice/

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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